Return to Yourself

Guide to Ice Bath

This isn't a plunge - it's a friend who knows the cold well, sharing what works for fear. If the ice bath has ever felt impossible, the gasp, the panic, the urge to jump straight out, this is for you. With her beside you, you'll learn to breathe your breath and find the calm underneath the cold, so next time you can do it on your own.

Same as an hour of entry. The guidance comes with it.

Soundscape

Lie back, close your eyes, and let sound carry you home to yourself. In this session, the resonance of Crystal Bowls and Handpan moves through the room in slow waves, nothing to do, nowhere to be, only to receive. Some days you'll hear one instrument, some days both.

Held in a quiet, air-conditioned studio. Come as you are, soft, comfortable attire or pajamas welcome.

Yoga 'Rise'

Wake the body before the day asks anything of you. We begin with breath, then move through simple shapes that open the spine, hips, and shoulders one at a time, letting energy return on its own schedule. No rush, no push, just enough to turn the lights on. You'll leave awake in a way coffee doesn't quite reach.

Yoga 'Animal Flow'

This flow borrows from the way animals move — crawling, reaching, rolling — and pairs it with yoga's steadiness. You'll build strength from the ground up, wake the joints through their full range, and find coordination you didn't know was missing. Playful more than serious, but your body will know it did something. No experience needed, and nothing you can get wrong.

'Play' Yoga

This class is an invitation to meet your own body for the first time, no experience or flexibility required. We move gently, so any tightness you carry loosens with each breath. Come curious, and leave lighter.

Yoga 'Release'

This flow pairs mindful movement, simple alignment, and steady breath to wake the body and settle the mind. Releasing tension and building light, easy strength so you leave refreshed, grounded, and ready for the day. Especially kind to bodies that spend long hours held in one position — office syndrome, stiff shoulders, a desk-bound week.

Come loosen what the week tightened.