At OUR Space Nimman, every session is guided by three natural forces that define our approach to recovery:
Heat — The Herbal Steam Room. To release tension, open the body, and prepare.
Cold — The Ice Bath. To invigorate, activate the nervous system, and wake the mind.
Water — The Saltwater Pool. To carry, dissolve, and ground.
These are not amenities. They are a practice. Contrast therapy — the deliberate cycling between heat and cold — is how you make that practice transformative.
OUR Space Nimman — Steam Room and Ice Bath
Designing the Ideal Contrast Cycle
A single round takes approximately 30–40 minutes and can be repeated twice for a complete daily reset.
1.
Heat Phase — Herbal Steam Room (10–15 minutes at 45°C): A shower is required before entering. Let the moisture open your pores, relax connective tissue, and dilate blood vessels. Breathe slowly and stay grounded. Do not exceed 20 minutes.
2.
Cold Phase — Ice Bath (1–3 minutes at 3°C–6°C): Step in deliberately. Focus on your breath. Your body will protest — stay present and count. Exit immediately if you feel dizziness, chest pain, or severe discomfort. Do not enter if you have a heart condition.
3.
Rest Phase — Saltwater Pool or Sun Deck (10 minutes): Float or sit in stillness. Allow your body to integrate the two temperature extremes before beginning a second cycle.
A Self-Guided Practice
OUR Space is not a supervised spa. There are no lifeguards or staff inside the facilities during your session. Our team is always available at the front desk if you need assistance — but the practice itself is yours to own. This is intentional. You are the practitioner.
Guests with heart conditions, pregnancy, or respiratory concerns should consult a physician before using the steam room or ice bath.
OUR Space Nimman — Saltwater Pool
Access at OUR Space Nimman
*Hour Pass: ฿100 per hour — billed at the next full hour, minimum one hour.
*Day Pass: ฿480 flat — unlimited access from check-in to closing.
Open 8:00 AM – 7:00 PM daily. Closed Mondays. Maximum 20 guests at any time to preserve the stillness of the space. Age 15+ required.
STATIONARY RECOVERY OR TRANSITION
Ready to Start Your Contrast Therapy Journey?
Walk-ins are welcome, but we strictly cap our facility at 20 guests maximum to maintain peace and stillness. Book your pass today to guarantee your locker bed and towel service.
