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The Science of Cold Plunge: Why Ice Baths Are Chiang Mai's Hottest Wellness Trend
WellnessIce Bath

The Science of Cold Plunge: Why Ice Baths Are Chiang Mai's Hottest Wellness Trend

R
Ravi Patel
OUR Space Guides
June 5, 2026·4 min read
LangEN|TH

The Biological Benefits of Cold Immersion

Cold water therapy is more than a wellness trend — it is a scientifically supported catalyst for systemic recovery. When you step into OUR Space Nimman's ice bath at 3°C–6°C, vasoconstriction begins within seconds. Oxygenated blood is redirected toward your vital organs, metabolism accelerates, neural response sharpens, and muscle inflammation decreases measurably.

Regular practitioners at OUR Space report three consistent outcomes: elevated morning energy, improved sleep depth, and a noticeable reduction in post-training soreness.

OUR Space Nimman — Ice Bath
OUR Space Nimman — Ice Bath

Your First Cold Plunge at OUR Space

Before you enter, a full shower is required — this is a non-negotiable house rule and is essential to maintaining the water quality and hygiene of the shared bath.

1.
Control Your Breath: Inhale slowly through the nose before stepping in. This prevents the cold-shock reflex and allows your nervous system to settle.
2.
Start at 1–3 Minutes: Your first session should be short. Stay between 1 and 3 minutes maximum at our standard 3°C–6°C setting. Exit immediately if you feel chest pain, dizziness, or severe discomfort.
3.
Combine with the Steam Room: The most effective protocol pairs our Herbal Steam Room (10–15 minutes at 45°C) immediately before your cold plunge. This is our signature contrast method.

Checking In at OUR Space

When you arrive, our staff assigns you a locker number (1–20). This number is your universal identity for the entire visit — it links your session, any F&B or rental orders, and your final checkout payment into a single tab. There is no duplicate paperwork, no separate billing systems.

OUR Space Nimman — Steam and Ice Facility
OUR Space Nimman — Steam and Ice Facility

Access & Pricing

*Hour Pass at ฿100 per hour (billed as full hours, minimum one hour) is ideal for a focused contrast session. The Day Pass at ฿480 flat gives you unrestricted access from when you arrive to closing — perfect for a slow, unhurried recovery day.

We are open daily from 8:00 AM to 7:00 PM, with last check-in at 6:30 PM. We are closed on Mondays. Capacity is strictly capped at 20 guests to preserve the quiet, uncluttered atmosphere of the space. Guests must be 15 years or older.

STATIONARY RECOVERY OR TRANSITION

Ready to Start Your Contrast Therapy Journey?

Walk-ins are welcome, but we strictly cap our facility at 20 guests maximum to maintain peace and stillness. Book your pass today to guarantee your locker bed and towel service.

Open Daily 8:00 AM – 7:00 PM (Closed Mondays) · Saltwater Pool · 3°C Ice Bath · 45°C Herbal Steam