Tuesday-Sunday 8am-7pm
Pool with Sun Deck / Cold Plunge in Ice Bath / Herbal Steam / Open Sessions / Nimman
Why the Ice Bath?
While most people search for an ice bath, we focus on the most effective way to cold plunge. We use fresh ice in our baths to keep the water at a crisp
5°C – 15°C, creating the perfect environment for cold water recovery.
Taking an ice bath is a proven tool to reduce muscle soreness and inflammation, ideal for recovery after Muay Thai, running, or a long day. This cold plunge doesn't just help the body; it triggers a natural release of endorphins that leaves you feeling focused and energized. Whether you call it an ice bath or a cold plunge, it is the simplest way to bring your body and mind back into balance.
Our recommendations
The ice bath is a powerful wellness practice, but it’s important to do it safely.
Duration
Start with 1-3 minutes. With practice you can build up, but even a short dip has benefits.
Breathing
Focus on slow, steady breaths. Controlling your breath helps calm both body and mind.
Hydration
Drink water before and after your session to support recovery.
Listen to your body
Don’t push yourself too hard. Wellness should feel good, not overwhelming.
OUR ice bath is open Tuesday to Sunday 8am-7pm
