Why ice bath?
Ice bath is more than just a plunge into cold water, it’s a proven recovery tool. Ice baths help reduce muscle soreness and inflammation, making them ideal after Muay Thai, running, or any form of workout.
The cold also boosts circulation and triggers endorphins, leaving you refreshed, focused, and energized. Whether you’re an athlete or simply seeking healthy balance, ice baths support both body and mind.
Our recommendations
The ice bath is a powerful wellness practice, but it’s important to do it safely.
Duration
Start with 1-3 minutes. With practice you can build up, but even a short dip has benefits.
Breathing
Focus on slow, steady breaths. Controlling your breath helps calm both body and mind.
Hydration
Drink water before and after your session to support recovery.
Listen to your body
Don’t push yourself too hard. Wellness should feel good, not overwhelming.
Our ice baths are open:Tuesday - Sunday8am - 5pm
